Lateral Kinetic Chain

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Side Double Leg Lifts

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Lateral Elbow Prop

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Lateral Plank Elbow & Knee

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Lateral Plank Elbow and Legs Split

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Lateral Plank Elbows and Legs Stacked

Sequence Information

When performing the Lateral Kinetic Chain Exercises the only muscles that should be engaged are:

  • External and Internal Obliques
  • Quadratus Lumborum
  • Adductor muscles of the hip
  • Transverse Abdominis

Houston

3100 Timmons Ln, Suite 450
Houston, TX 77027
(713) 629-9200

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Kingwood

1801 Kingwood Dr
Humble, TX 77339
(713) 629-9200

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