Lateral Kinetic Chain

product image

Side Double Leg Lifts

product image

Lateral Elbow Prop

product image

Lateral Plank Elbow & Knee

product image

Lateral Plank Elbow and Legs Split

product image

Lateral Plank Elbows and Legs Stacked

Sequence Information

When performing the Lateral Kinetic Chain Exercises the only muscles that should be engaged are:

  • External and Internal Obliques
  • Quadratus Lumborum
  • Adductor muscles of the hip
  • Transverse Abdominis


3100 Timmons Ln, Suite 450
Houston, TX 77027
(713) 629-9200

Get Directions


1801 Kingwood Dr, Suite 180
Houston, TX 77339
(713) 629-9200

Get Directions
Schedule an Appointment
Validation error occured. Please enter the fields and submit it again.
Thank You ! Your email has been delivered.