Posterior Kinetic Chain

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Pelvic Tilt

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Bridge Double Leg Arms Down

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Bridge Double Leg Arms Crossed

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Bridge Double Leg Shoulders on Ball

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Bridge Single Leg Arms Down

Sequence Information

When performing Posterior Kinetic Chain Exercises the only muscles being engaged are:

  • Hamstrings
  • Glutes
  • Low Back

Houston

3100 Timmons Ln, Suite 450
Houston, TX 77027
(713) 629-9200

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Kingwood

1801 Kingwood Dr, Suite 180
Houston, TX 77339
(713) 629-9200

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