Posterior Kinetic Chain

product image

Pelvic Tilt

product image

Bridge Double Leg Arms Down

product image

Bridge Double Leg Arms Crossed

product image

Bridge Double Leg Shoulders on Ball

product image

Bridge Single Leg Arms Down

Sequence Information

When performing Posterior Kinetic Chain Exercises the only muscles being engaged are:

  • Hamstrings
  • Glutes
  • Low Back

Houston

3100 Timmons Ln, Suite 450
Houston, TX 77027
(713) 629-9200

Get Directions

Kingwood

1801 Kingwood Dr
Humble, TX 77339
(713) 629-9200

Get Directions
Schedule an Appointment
Validation error occured. Please enter the fields and submit it again.
Thank You ! Your email has been delivered.