Lateral Long Kinetic Chain

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Cervical Rotation (SCM)

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Lateral Lumbar Flexion (Obliques, QL)

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Lumbar Rotation (Low Back Rotators)

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Hip Adduction (Glute Med. & Min, TFL)

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Hip Flexion (Gluteus Maximus)

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Hip Internal Rotation(External Rotators)

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Ankle Eversion (Tibialis Posterior)

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Ankle Inversion (Peroneals)

Sequence Information

Houston

3100 Timmons Ln, Suite 450
Houston, TX 77027
(713) 629-9200

Get Directions

Kingwood

1801 Kingwood Dr
Humble, TX 77339
(713) 629-9200

Get Directions
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