Medial Long Kinetic Chain

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Cervical Lateral Flexion (Upper Traps)

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Lumbar Extension (Abdomen, Psoas, Chest)

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Lateral Lumbar Flexion (QL)

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Hip Abduction (Hip Adductors)

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Hip Extension (Hip Flexors)

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Hip External Rotation (Piriformis)

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Knee Internal Rotation (Internal Rotators)

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Knee External Rotation (External Rotators)

Sequence Information

Houston

3100 Timmons Ln, Suite 450
Houston, TX 77027
(713) 629-9200

Get Directions

Kingwood

1801 Kingwood Dr
Humble, TX 77339
(713) 629-9200

Get Directions
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