Stretches & Exercises

All Stretches Functional Re-Education Exercises Functional Re-Education Stretches

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Lateral Long Kinetic Chain

Functional Re-Education Exercises

Functional Re-Education Stretches

Cervical Rotation (SCM)

Lateral Lumbar Flexion (Obliques, QL)

Lumbar Rotation (Low Back Rotators)

Hip Adduction (Glute Med. & Min, TFL)

Hip Flexion (Gluteus Maximus)

Hip Internal Rotation(External Rotators)

Ankle Eversion (Tibialis Posterior)

Ankle Inversion (Peroneals)

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Sequence Information

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Houston

3100 Timmons Ln, Suite 450
Houston, TX 77027
(713) 629-9200
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Kingwood

1801 Kingwood Dr. Suite 180
Kingwood, Texas 77339
(713) 629-9200
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The Woodlands

2001 Timberloch Pl. Suite 500
The Woodlands, TX 77380
(713) 629-9200
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