Anterior Kinetic Chain

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Concentrated Breathing

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Table Top

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Prone Plank, Elbow Prop

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Prone Plank, Elbows & Knees

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Prone Plank, Elbow and Toes

Sequence Information

When performing Anterior Kinetic Chain Exercises the only muscles being engaged should be:

  • Rectus Abdominis
  • Transverse Abdominis

Houston

3100 Timmons Ln, Suite 450
Houston, TX 77027
(713) 629-9200

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Kingwood

1801 Kingwood Dr
Humble, TX 77339
(713) 629-9200

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